Shift: Managing Your Emotions–So They Don’t Manage You forexShift by Dr. Ethan Kross explores how emotions work and how we can manage them more effectively. Drawing on cutting edge neuroscience and everyday examples, Kross shows how tools hidden in our senses, attention, relationships, and surroundings can help us shift perspective, regulate feelings, and make better decisions. Blending science with practical strategies, the book offers a path to a calmer, healthier, and more productive life.
The Good Gut: Taking Control of Your Weight
and safe usage tips to help you create and use herbal treatments for wellness
The Personal MBA : This book teaches you business basics without going to business school
The book warns that cyberweapons are changing how wars and conflicts are fought
The book shows how lack of sleep harms the body and mind
Will Storr explores how the human brain drives the stories we tell
Say no with confidence
Their bond grows through success
and Maggie is going to keep it that way–even if it kills her
but also impulsive and ruthless — and explains how his short
This essential guide covers RSI
Weird: The Power of Being an Outsider in an Insider World" by Olga Khazan delves into the challenges and advantages of feeling different in a conformist society
